Watch Tai Chi for free

Explore the ancient Chinese practice of Tai Chi Chuan, a gentle system of flowing movements that promotes balance, flexibility, relaxation, and overall wellness. Instructors Sally Yasukawa and Zhang Hao demonstrate traditional Yang Style forms while explaining the philosophy behind Tai Chi and the concept of cultivating Qi, or life energy. Students learn how this centuries-old practice supports both physical and mental well-being while providing an introduction to Chinese philosophy and traditional health practices.